Paleo Plan

Merits of A Paleo Challenge

Are you ready to take the plunge and take your health back into your own hands, lose that weight, and get in shape? And you’re convinced that Paleo is the way to do that? A Paleo “challenge” might be just what you need. A Paleo challenge is when you take a month or so of your life and devote it to eating right and taking care of yourself. You may find that even in that short of a time, miracles can practically happen. After the month, you’ll hopefully be convinced to stay on the diet indefinitely. Or you’ll at least know how good you’re capable of feeling.

Why Do A Paleo Challenge?
CrossFit gyms around the country (world?) are using Paleo challenges as a way to motivate their gym members to get their nutrition in order – a way to get their people to start the Paleo diet. They know it will make their members’ body fat come down and their performance go up. Sometimes CrossFit boxes even give away prizes at the end for the people who score the most points or lose the most fat. The challenges last for 3, 4 – even 6 weeks, and they’re changing people’s lives. Sometimes in these challenges, the only prize is that people look and feel better at the end of it, which we of course think is the best prize of all.

The New Paleo Plan Quickstart Guide and Paleo Challenge eBook
Luckily for you, we at Paleo Plan have created our very own Quickstart Guide and Paleo Challenge ebook to help you do your own Paleo Challenge! The Quickstart Guide and Paleo Challenge ebook will be available in two forms – one for individuals to use themselves for only $29 (normally $49 – discount runs through the end of 2011), and a professional license for Gyms and Health Care Folks to allow them to distribute the guide to their members and patients (contact us at info@paleoplan.com to discuss pricing options). As a CrossFit gym owner, you can buy a license to the book and give it to your members as a guide during your Paleo challenges or as a perk to join your gym. And if you’re an individual, you can buy it for yourself or as a gift to someone you think might need an extra nudge. You could even start a revolution at your office and dare your co-workers to lose some weight with you.

The book is a quick guide to Paleo.

It clearly lays out the following.

-the no-nos and the yes-yeses on the diet
-the history and science behind it
-some tips for athletes
-some frequently asked questions
-a little clearing up of some Paleo confusion (think dairy and saturated
fat)
-an opportunity for you to record your before and afters and your goals
-a diet journal
-a scoring system to keep you on track
-6 weeks of meal plans, including menus, grocery shopping lists, and over
100 recipes all in one place

Get the Quickstart Guide and Paleo Challenge eBook here.
If you have specific questions about the book that this page doesn’t answer, you’re welcome to email us at info@paleoplan.com. We’re pretty good at responding promptly.

2 Comments

  1. Renee young

    Dear Paleo Plan,

    As a lady with lactose intolerance and gluten sensitivities and sensitivities to artificial sweeteners/additives, the Paleo plan seems to be the perfect diet for me. I have recently (past 4 weeks) cut out 90% of my sugar addiction and felt the amazing benefits, from which I once suffered huge energy and mood swings, night sweats, hypoglycaemia and binge and food addiction episodes,.
    I am a highly active athlete and have never been overweight but have had periods of struggling to maintain any muscle definition. Since removing sugar I have deceased body fat and found a more defined and stronger self, breaking plateaus in strength and training. My only concern is that I have lost Too much weight and am now risking losing muscle mass since removIng sugar and Grainy/starch carbs and rice based products from my diet.
    Any suggestions? I am not waiting to return to old diet choices as my new found strength and overall health has improved apart from being underweight now
    Thanks

    • Renee Young – This happens to a lot of athletes when they first go Paleo, except they usually reach out because they’re feeling weak and fatigued on the diet as they’re interpreting it. You should add more carbs and/or more calories in general if you’re an athlete/if you want to gain weight. Here’s a blog post on that: http://www.paleoplan.com/2011/06-07/paleo-for-the-active-person/

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