There are some fantastic books on eating Paleo out there, so we put together a nice list of our favorites.
And forgive our shameless plug, but don’t miss our very own book below either, The Complete Idiot’s Guide to Eating Paleo.
I’ve read a couple of these, and I must say that Robb’s Paleo Solution was my favorite. It may be because it was the one that got me into this paleo gig about a year ago.
Robb is very talented at teaching complex ideas with out sounding like he’s talking down to you for not knowing the lingo. He has a great writing style, with a little humour here and there, and I literally devoured this book. I would recommend it to anyone who’s curious about the diet.
i read nora gedgaudes book recently and the protein recommendations where a little lower than what i do (1g/pound of lean body mass) is she right that we should only be consuming around 45-50g/day???
@Chloe – I haven’t read that whole book and this makes me think I probably should. I think it depends on your goals and how your body responds to protein. No, I don’t think that’s a good rule for everyone to only be eating 45-50g/day. If I did that I’d feel like total crap – I need more and I think a lot of other people do, too. They just feel better with more protein than that. Do what works for you.