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A step-by-step guide for people with autoimmune diseases, food allergies, and gut health problems to reduce inflammation, reverse symptoms, and lose weight.
Is this ebook for you?
If you want to…
- “reboot” your body
- lose fat
- decrease inflammation
- have more energy and stable blood sugar
- decrease depression or anxiety
- reverse diabetes
- get help with meal planning
or if you…
- have an allergy to eggs or nuts
- can’t eat nightshades
…then, yes, it’s for you!
Here’s what you’ll find in the 21-Day Paleo Cleanse eBook
Written by Neely Quinn, Nutrition Therapist at Paleo Plan
A 70 page introduction to the Paleo way of eating.
Including an explanation of why grains, legumes, vegetable oils, and refined sugars may be hurting your health.
The reasons you won’t eat eggs, dairy, nightshades, nuts, and seeds during the cleanse.
How those foods may be damaging your digestion and increasing inflammation.
Answers to commonly asked questions about Paleo.
- how to lose weight
- whether saturated fat & cholesterol are bad for you
- if you should eat processed meats
- the use of protein powders
- intermittent fasting
- food budgeting
- if you’ll get enough nutrients on this diet
- and whether a higher protein diet is healthy
A comprehensive, clear-cut food guide.
You’ll know exactly what to eat and what to avoid during the cleanse and after. Plus we’ll walk you through how to clean out and re-stock your pantry and fridge.
An easy-to-understand guide to fats and oils.
It’s confusing trying to keep up with which oils to use for cooking, which fats have what kinds of fatty acids in them, etc. So we put a pretty little guide in this ebook for you.
How to change the diet for endurance and power athletes.
You’ll need to fuel all that activity a little differently than more sedentary people, and we’ll tell you exactly how to do it.
What to eat when you’re not at home.
You’ll be given some guidelines to make eating out simple, whether you’re eating Mexican, Chinese, or burgers.
What to do after the cleanse.
When you finish the three-week cleanse, you’ll know exactly how to proceed, whether it’s on a normal Paleo diet or figuring out if you need to keep some of those extra foods (eggs, nightshades, etc.) out of your diet for a while longer.
Meal plans and recipes!
- three weeks of detailed menus that plan out what you’ll eat for breakfast, lunch, snack, and dinner
- grocery lists
- food prep instructions
- staples list
- recipes to go along with every meal in the meal plans
The meal plans always use leftovers so you’re not tethered to the kitchen, and they allow you to use up all the food you buy so you’re not wasting any money.
A Note from Neely
I came to the Paleo diet years ago not only as a nutrition therapist, but as a person with digestive, skin, and blood sugar issues. Paleo changed my life, and it’s helped hundreds of thousands of others around the world. For more information about me, please see my bio.
Some people need more than just Paleo to really help them, though. They need to take out as many foods that cause inflammation as possible. This ebook is for all of you who suffer from autoimmune disorders like MS, RA, lupus, celiac, and type 1 diabetes. It’s for all of you who’ve written to Paleo Plan wanting more direction on how to feed yourself to reduce inflammation. This is your comprehensive guide to following the “autoimmune protocol”. This ebook is also for the countless people who’ve asked us for a nut-free or an egg-free meal plan.