Paleo Plan

Tag Archives: 100 burpees

Recent Blog Posts

Screen shot 2011-10-10 at 10.37.52 AM

Burpees +1 = Your New Exercise Plan

"So, I just do one burpee today?" "Yup, then two tomorrow. Three the next day, and so on. Don't quit till you get to 100" "Until I get to 100?" "Yup." "That doesn't seem so bad." "Easy now, this is day one!" Moving a little more each day. You've started the new year off well, accepting the 30-Day Paleo Challenge here at Paleo Plan, and maybe even made it into the gym consistently the past three weeks. Well done! For … Continue reading

paleoplan