Paleo Plan

Tag Archives: 100 burpees

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Burpees +1 = Your New Exercise Plan

This post was kindly written by Max Shippee, owner of CrossFit 1440 (formerly CrossFit HAX). You can see his mug and his bio below. Thanks, Max! "So, I just do one burpee today?" "Yup, then two tomorrow. Three the next day, and so on. Don't quit till you get to 100" "Until I get to 100?" "Yup." "That doesn't seem so bad." "Easy now, this is day one!" Moving a little more each day. You've started the new year off … Continue reading