Paleo Plan

Tag Archives: 12 hour fast

Recent Blog Posts

Max the wonder boy Shippee

Intermittent Fasting Part 2 – How To Do It

This post was kindly written by Max Shippee, owner of CrossFit 1440 in suburban Los Angeles, and fitness guru extraordinaire. Learn more about Max here.  "So, this fasting long should I not eat? Like, a day?" "If you're feeling gung ho, sure, but I was thinking something a little shorter." "That sounds easier." "That's the point. I want you to have success! This really shouldn't be something that's terribly stressful." "But I won't be eating. That stresses me out!" "Ideally, … Continue reading