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Intermittent Fasting Part 2 – How To Do It

"So, this fasting thing...how long should I not eat? Like, a day?" "If you're feeling gung ho, sure, but I was thinking something a little shorter." "That sounds easier." "That's the point. I want you to have success! This really shouldn't be something that's terribly stressful." "But I won't be eating. That stresses me out!" "Ideally, we want to get away from being stressed about food, for BOTH sides, when we're eating, and when we're not." "So not eating should … Continue reading

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