Paleo Plan

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Calcium

The Calcium Conundrum

There’s a calcium craze going on right now in this country.  In order to fulfill the lofty calcium RDA of about 1 gram per day, women everywhere are eating dairy like it’s their job. On top of that, people are supplementing extravagant amounts of the stuff in the form of  sugary, chocolatey calcium candies and pills. Despite all this, osteoporosis rates are not decreasing. Here's another paradox. The U.S. has one of the highest rates of osteoporosis and one of … Continue reading