Paleo Plan

Tag Archives: alcohol

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Top 5 Paleo Plan Blog Posts of 2011

Before we get ahead of ourselves in 2012, let's take a look back at what we learned in 2011. The blog is a place for not only the occasional rant, but also new information and encouragement. Here are the top 5 blog posts from 2011. If you haven't read these yet, maybe take a look at them and see if you learn something new. Anyone else have any favorites? 1. What To Eat For A Paleo Breakfast 2. Stop Eating … Continue reading

Q&A: Gout and Paleo

Q: Is the Paleo diet alright for someone who has diabetes and gout? A: The short answer is yes. Here's the long answer. Gout is a painful condition that occurs when uric acid crystals accumulate around a joint, often the big toe, ankle or knee. According to the Mayo Clinic, "gout has long been associated with diet, particularly overindulgence in meat, seafood and alcohol." Oh! So that's why whenever I overindulge in salmon, with all its good fats, antioxidants and … Continue reading