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Is Almond Milk Paleo?

Almonds are Paleo, so almond milk should be Paleo, too, right? Well, mostly... First, for what purpose would a Paleo person use almond milk? You could pour it over nuts and seeds and dried fruit and make a cereal type snack. Or you could drink it. One cup of the unsweetened commercial variety contains about 30 calories, 1 gram of protein, 1 gram of carbs, and 2.5 grams of fat. So it's basically like drinking water. Except it's not water … Continue reading

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