Paleo Plan

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soy lecithin

Q&A: Is Soy Lecithin Paleo?

Hi Neely, I just noticed that one of my supplements contains soy lecithin. I know it's a by product of the soy after the oil has been extracted and according to the information I've attached, it is actually not very good for you, despite previous claims that it is excellent for many things. They say that even though it's an extract there always remains some soy in it. Would you suggest I discontinue this stuff? Thanks for your response. Mark … Continue reading