Paleo Plan

Tag Archives: autoimmune protocol

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lupus-autoimmune-protocol

Demystifying Lupus: Part 3

This is Part 3 of a three-part article series in which I have attempted to demystify the autoimmune disorder lupus. Part 1 provided a background on our conventional understanding of lupus: what it is, who gets it, common symptoms, and how it’s diagnosed. In Part 2, I reviewed our current understanding of what causes lupus and autoimmune diseases in general. In this final article, I will discuss how the Paleo diet can help to put and keep lupus and other autoimmune … Continue reading

lupus-autoimmune

Demystifying Lupus: Part 2

This is Part 2 of a three-part article series in which I attempt to demystify the autoimmune disorder lupus. Part 1  provided a background on our conventional understanding of lupus: what it is, who gets it, common symptoms, and how it’s diagnosed. In the present article, I’ll discuss what we believe causes lupus, and our current understanding about what causes autoimmune diseases in general. In Part 3,  we’ll discuss how the Paleo diet can help to put and keep lupus … Continue reading

what-is-lupus

Demystifying Lupus: Part 1

This is Part 1 of a three-part article series in which I attempt to demystify the autoimmune disorder lupus. So keep up with me and over the next couple of weeks, I will teach you about Lupus. This article provides a background on our conventional understanding of lupus: what it is, who gets it, common symptoms, and how it’s diagnosed. In Part 2 , I review our current understanding of what causes lupus and autoimmune diseases in general. In Part 3 … Continue reading

aimee-hashimoto

Hashimoto’s Thyroiditis & Paleo: How Primal Living Can Reduce Antibodies

What is Hashimoto’s? Hashimoto’s Thyroiditis is an autoimmune and chronic inflammatory disease that affects the thyroid gland. It is characterized by insufficient production of the thyroid hormone, thyroxine (T4), leading to autoimmune hypothyroidism. Autoimmune disease happens when the immune system produces autoantibodies—literally antibodies that are programmed to attack self. In the case of Hashimoto’s, the attack of these autoantibodies causes inflammation and reduces the body’s ability to produce T4. Hashimoto’s is the most common autoimmune condition in the United States … Continue reading

confused

Q&A: Sweet potatoes for autoimmune, seltzer water, and sugar in ham

A really good set of questions recently came in that I thought some of you might be interested in. Hello, My partner and I recently signed up at Paleoplan.com and have a few questions in regards to following the diet properly. 1) I have an autoimmune disease and had read on your site to completely stay away from potatoes (white). Do I also need to stay away from sweet potatoes? 2) Is it acceptable to drink seltzer water on Paleo? … Continue reading

Paleo Plan

4 Ways Paleo Plan Can Help You With Your New Year’s Resolutions

Since we've had such a flurry of activity over here at Paleo Plan, I wanted to take a moment to bring you all up to speed on what's happened at the website, what we're offering now, and how all these things can help you lose weight, stay on track with a Paleo diet, and get fit for the new year. For a long time now, Jason and I have been wanting to add tools to Paleo Plan to help you … Continue reading

Paleo Plan 21-Day Paleo Cleanse eBook

Paleo Plan’s New 21-Day Paleo Cleanse eBook Now For Sale!

We are proud to present you with our 21-Day Paleo Cleanse eBook. This ebook will help you get on the right dietary track once and for all. The meal plan in the 21-Day Paleo Cleanse eBook is different from our subscription service meal plan and the  Quickstart Guide and Paleo Challenge eBook  in that it doesn't contain any of the foods that are discouraged for people with autoimmune diseases, or that are commonly known to irritate the gut lining: eggs, nightshades, dairy, nuts, and seeds. Buy it now … Continue reading

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