Paleo Plan

Tag Archives: blood sugar

Recent Blog Posts

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Q&A: Fatigue and That Pesky Belly Fat

A member recently wrote us in response to my recent post, Paleo for the Active Person, and I thought some of you might be able to relate. Q: I’m stuck. I haven’t lost weight (belly fat) in two months. I strictly eat Paleo via the plan everyday… week after week and now month after month. I walk and was even going to the gym… until the low energy got the better of me. I have hypothyroidism… and according to my … Continue reading

Q&A: Fruit Juices

Here's an interesting question from a reader who must have read my post, "Q&A: What Do I Drink?" Q: Hi!  I am new to the Paleo diet.  My CrossFit gym just finished a 30 day challenge (I lost 9 pounds and 3% body fat during the month of April - whoa!), and I was wondering why you suggest only drinking fruit juice that you have made at home?  If it's 100% juice, it's still not ok?  Is there a certain … Continue reading

Evolution of the fat man

Will I Lose Weight on Paleo?

I've only had one weight-loss client come see me who actually said, "My main motivation for losing weight is that I want to look hot." Finally, someone just came out and said it! We all want to look hot, whether we admit it or not, and we all look our best when we're at our optimal weight. The Paleo way of living has become popular partly because it helps people get there, whether that means gaining muscle, losing fat or both. Of course, in the … Continue reading

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