Tag Archives: breakfast

Recent Blog Posts

Garden Fresh Zucchini Bread

Garden Fresh Zucchini Bread

Got a bunch of zucchini from your garden you can’t use up? This Paleo zucchini bread is the easiest way to use them up while also satisfying your sweet tooth. Moist and tender, it’s a delicious afternoon snack or breakfast option. While this is great just from the oven, it’s even better the next day, so don’t be afraid to make it in advance. … Continue reading


Chorizo Rice with Fried Egg

This is one of my favorite breakfasts, but I enjoy it just as frequently for lunch and dinner. Chorizo and cauliflower ‘rice’ are sautéed together with flavorful veggies and topped with a fried egg for a protein-packed meal that provides energy for hours. If you like things spicy, consider adding some chili powder, cayenne powder, or paprika to the mix. When purchasing chorizo, make sure to read the ingredient list, as many types of store-bought chorizo contain non-Paleo ingredients. … Continue reading


Fall Flavors Smoothie

Pumpkins, apples and aromatic vanilla, cinnamon, cloves, ginger and nutmeg, speak of falling leaves and cooler temperatures.   The flavors of fall bring autumn to the table and even a cold smoothie provides a sense of comfort and warmth. To impart sweetness, use a naturally sweet apple such as organic Honeycrisp. Whole nutmeg and ginger work best in this recipe but you can substitute with ground spices. Grass-fed collagen (I used Great Lakes brand) provides some protein but to make this … Continue reading


Strawberry Kiwi Smoothie

Smoothies are the perfect breakfast or snack for meals on the run. The chia seeds in this deliciously fruity version add a unique texture. Drink the smoothie right away for a satisfying crunch, or wait for the seeds to “gel” and enjoy a texture similar to tapioca pearls. This shake is lower in protein than most Paleo breakfasts, so be sure to pair it with a hard-boiled egg, some cooked chicken or sausage, or a handful of almonds for a … Continue reading