Tag Archives: burpees

Recent Blog Posts

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Should You Skip Your Holiday Workouts?

We've got a big meal coming up (not to mention a whole string of holiday parties and events), and even if you're going to do your best to stay Paleo this Thanksgiving, there's still a very good chance that there may be a little tendency to overdo it. And it has nothing to do with pumpkin pie, I swear. I'm here to help. Well, to help you help yourself. Now, I'm not here to give you a magical workout pill that … Continue reading

Burpees +1 Check-In!! (Time your 25!)

Hey all! If you started your Burpees +1 challenge on the day we posted it (Jan 27th) then today (Feb 20th) you should be on day/burpee #25. Woohoo! You're a quarter of the way done - congrats!! (If you started your challenge later, no worries, just update us here when you get to day 25). We wanted to do a check-in to see how things were going with you, and hopefully have you time your 25 burpees, so we can … Continue reading

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