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Chocolate Cake for Breakfast Makes You Lose Weight? Come on.

Dr. Daniela Jakubowicz (we'll call her Dr. J from here on out) and some other researchers in Tel Aviv recently published a study in the journal, Steroids, called "Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults". The media is all over it right now because they've concluded from this study that, in Dr. J's own words, "Eating chocolate cake as part of a full breakfast can help you lose weight." … Continue reading