Tag Archives: caloric needs

Recent Blog Posts

Paleo Plan Meal Plan Weekly Menu

How To Make Small Changes To The Meal Plan To Fit Your Needs

We sometimes get emails from meal plan subscribers who are either experiencing fatigue and/or hunger. We also get emails from people on the meal plan who aren't losing weight as quickly as they'd like on the plan. My first questions to both of these kinds of people are: -How big of a person are you? -How active are you? -And are you tweaking the meal plan to fit your personal needs at all? Are You Eating Enough, Too Much, Or … Continue reading