Paleo Plan

Tag Archives: calories

Recent Blog Posts

You can still run on a Paleo diet

Q&A: Ultramarathoners and Paleo

Here's a good question from a pretty serious runner I thought you all might be interested in. I have a question... my husband and I are ultra marathoners. We are wondering if eating Paleo is safe for us? We ve been on it for almost 5 weeks, no cheating at all. Stuck to the diet but unfortunately, we felt so weak and fatigue. Not to mention crankiness! We have a race this Saturday running 50K.... We try to eat sweet … Continue reading

Almonds on a scale

How Much Food Should You Eat?

The question of how much food one should consume has come to us at Paleo Plan in many forms. Some people write in asking if a particular meal they ate was too much food. Some people have written in saying they're often hungry on the diet. Others ask why they're not losing weight, even though they're following the diet strictly. So let's discuss this. First of all, your gender, age, height, weight, activity level, and how much weight you want … Continue reading

The Importance of Cheating

I've been searching for a while for just the right scholarly study to demonstrate to you that too much deprivation in your diet will only lead to binge eating later.  I can't find a good one.  Then it dawned on me that I probably don't need to prove that to you since most of us are probably case studies of this very point.  We can all attest to the fact that when we feel deprived of something, we go after … Continue reading

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