Paleo Plan

Tag Archives: carbs

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Paleo Muffins

If You’re Craving Carbs, You Might Just Need Some Carbs

Is this you? Low-Carb Endurance Exerciser "I run or do CrossFit 5 days a week. I'm on a Paleo diet - no grains, no high glycemic fruits, no starchy veggies because that's what I heard I should be doing. But I have these intense cravings for sugar and I end up bingeing on cookies because I just can't control myself. What am I doing wrong?? Maybe I just need more self control..." Or this... Low-Carb Moderate Excerciser "I lift 2-3 times a … Continue reading

"carbo" chips

Zone Paleo: Eating Lots of Carbs, Gaining Weight, and Feeling Good

After my ketosis experiment, I told you I had some serious carb cravings. Well, the intense sugar cravings subsided and I went back to eating my normal Paleo diet, which usually means eating under 100 grams of carbs a day. Sometimes a lot less than that. But I started being hypervigilant about my energy levels after that ketogenic week of almost blacking out every time I would stand up, having a hard time making it up the stairs, and not … Continue reading

banana tapioca crepe and blackberry sauce

Ketosis Experiment Update: I Yield

As one commenter put it, I've cravenly gone "running back to my 'safe starches'" after experimenting with nutritional ketosis (NK) for a paltry 6 days. After my update last Thursday, I made it one more day and then gave up. The meal pictured here was the safe starch bomb that rescued me from NK. It was a banana tapioca crepe topped with an entire 10-ounce bag of frozen blackberries cooked in a tablespoon of maple syrup. It was amazing. And it … Continue reading