cheating Archives | Paleo Plan

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Tell Us Your Cheats and Win!

I told you in this blog post that I wasn't doing the 30-day Paleo challenge, but that my New Year's resolution was committing to training my ass off for rock climbing. Well, I have been doing that. In fact, I did everything my coach told me to do (and then some), and it turned out to be too much. I'm now nursing an inflamed forearm and two creaky fingers, waiting impatiently to climb again. I realized that what my coach … Continue reading →

The Importance of Cheating

I've been searching for a while for just the right scholarly study to demonstrate to you that too much deprivation in your diet will only lead to binge eating later. I can't find a good one. Then it dawned on me that I probably don't need to prove that to you since most of us are probably case studies of this very point. We can all attest to the fact that when we feel deprived of something, we go after … Continue reading →