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Post Workout Meals

“What should I have for a post-workout shake?” “Food. You mean post-workout food.” “I thought shakes were best.” “The Native Americans didn’t make a smoothie out of the buffalo; they ate it.” You’ve got your nutrition dialed in, you prepare your meals ahead of time to stay on track, but you think there could be a bit more to your metabolism than “pick it or kick it.” Eating After a Big Workout In addition to what we eat, when to … Continue reading