Paleo Plan

Tag Archives: coconut

Recent Blog Posts

Neely

Food Photos and Banana Almond Pancakes Improved!

My climbing season has come to an end (I'm a warm weather girl), and since I'm an obsessive-type of person, I needed to find something else to fill my time and brain space. If you haven't noticed on our Facebook page (which, by the way, you should definitely become a "Liker" of), I've been dabbling in a bit of food pornography photography. Yesterday I began what I think will be about a three-month epic photographic journey through our list of … Continue reading

Kitavans

Hunter Gatherer Profile: The Kitavans

I covered the traditional Inuit in the last hunter gatherer profile, whose diet consists of sometimes 90% animal products. Hardly eating any carbohydrates at all for most of the year, they are on one end of the hunter gatherer macronutrient intake spectrum: the high protein end. On the other end are the Kitavans, whose diet consists of about 70% carbohydrates, 20% fat and 10% protein. I chose this group of people because they have been so well studied, and because … Continue reading