Tag Archives: collagen

Recent Blog Posts

All About Collagen (Plus 8 Ways to Support A Healthy Gut)

Collagen is getting a lot of buzz lately because of its gut-healing properties. But just why is collagen so amazing? And should you be adding it to your diet? How Does Collagen Work? Collagen is a family of proteins that forms the matrix of our connective tissue: the framework that supports our body tissues and organs. Collagen is often referred to as the biological “glue” that holds our bodies together and in fact the word collagen derives from the Greek … Continue reading

Bowl of Bone Broth

How To Get Bone Broth Into Your Breakfast

As I said in a recent post, Paul Jaminet finally convinced me to regularly consume bone broth during his presentation at PaleoFX. After years of reading it or hearing it from Weston A. Price, Sally Fallon, and my mentors at school, I never made it a reality, but somehow, Paul was finally the straw that broke this camel's back. Why do I want to eat bone broth? Firstly, because it tastes good. Whenever I make it, I think, 'I was … Continue reading

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