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Confused about The Paleo “Rules”

The truth is simple: there is no single, absolute Paleo diet.  There is no particular food plan that every person from the Paleolithic era followed, beginning 2.5 million years ago up until the advent of agriculture around 10,000 years ago.  Sure, way back in the beginning most people were probably at least in the same general area - Africa - and therefore probably eating similar foods.  But as we spread out over the globe over time, food options and macronutrient … Continue reading