Tag Archives: cravings

Recent Blog Posts


How A Paleo Nutritionist Handles Pregnancy Cravings

As of today, I'm 27 weeks pregnant, and well over halfway through my pregnancy now. While the time seems to fly on one level, it's also standing still in other ways, especially since I'm still dealing with all day "morning sickness" and other fun things like migraines and sciatica. Pregnancy is amazing, but it's also not the glamorous walk in the park that many would have you believe. (Don't worry, this blog won't go into that!) One very real thing about … Continue reading


Hungry All Day? Snacking A Lot? Let’s Fix That.

This post may be relevant to you whether you eat Paleo or not. It doesn't matter if you're eating grains, sugar, dairy, and legumes or a Paleo diet, you may be suffering from the hungries all day. Here's what you can do to fix it. 1. Eat more breakfast. If you're eating 2 eggs and 1 piece of bacon for breakfast and then wondering why you're so blasted hungry 1 hour later, it's because you're not eating enough food. The … Continue reading


Q&A: I don’t have the willpower to eat Paleo…

Here's a common concern for people: They hear about the Paleo diet from people who it's worked near miracles for, but they don't think they could possibly do it themselves. Sound familiar? One reader wrote in with this the other day: Q: My problem with diving into this lifestyle is just the excuses I am sure you hear often.  My only real obstacle is my obsession with orally fixating myself with food.  I love good, healthy food and know how … Continue reading