Paleo Plan

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Barbell

But I don’t want to get all bulky!

"I don't think I should lift heavy weights." "Are you injured?' "No, I just don't want to get all bulky." Deep... breath. This is the second most common request, or anti-request, that people (ladies) come in with. Now, this one is tricky, and it can be kind of like putting toothpaste back in the tube. At some point, somehow, you read somewhere that lifting heavy weights makes you bulky, and you believed it. Or you looked at pictures of female … Continue reading

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Intermittent Fasting Part 1: Why?

"I feel like I've plateaued." "Not just weight, but sizes too?" "Yeah." "Have you been eating breakfast?" "Yeah. Usually scrambled eggs & veggies." "Stop." "Eating breakfast? But I thought…." "You wanna get off that plateau?" "Yeah." "Stop eating breakfast." "Seriously?" "Seriously." This is going to be a good one. On a blog where we focus on the food we put in our bodies, we're going to go off the beaten track for a post or two (or three) and talk … Continue reading

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