Tag Archives: dairy free

Recent Blog Posts


Necessity is the Mother of Paleo Invention

Mom and Baby Journey Into Paleo People embark on a Paleo lifestyle for many reasons but not surprisingly, their journey often begins as a quest to ameliorate allergies or intolerances caused by common standard American diet (SAD) foods. Not long ago, I received an email from a mom who was exclusively breastfeeding her 9 month old. Her baby had “terrible eczema” and had been diagnosed with allergies to dairy, wheat, soy, eggs, nuts, coconut, onions and garlic.  Mom decided to … Continue reading

wedding cupcake cake

Paleo(ish) Wedding Cupcakes

For the last month and a half whilst making arrangements for my upcoming wedding, I've been buzzing around shopping for dresses, suits, and shoes, tearing out my hair picking flowers, making tedious decisions concerning rings and menus, and crying my eyes out while choosing ceremony passages to be read by our loved ones. This thing is a roller coaster, as I'm sure everyone who's married can attest. Amidst all of this stress (I know, I know - my life is … Continue reading

christmas decorations

Paleo Christmas Recipes

Trying to figure out what to make for Christmas, Christmas Eve, or some other holiday dinner? Have no fear - I have it all planned out for you. Even if your guests aren't Paleo, they'll love what you've made for them if you follow these recipes. There's no dairy, no gluten, no grains, no soy, no refined sugar, and no "vegetable" oils in these recipes, and the menu feeds about 5 or 6 adults with some leftovers. Anyone have any … Continue reading