Paleo Plan

Tag Archives: diabetes

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diabetes

Is Paleo Safe for Type 2 Diabetics?

In a word, absolutely! Type 2 diabetics can really benefit from this diet! Eating Paleo removes the foods that mess with your blood glucose the most, and it helps people lose weight, often effortlessly. The Paleo diet consists only of foods that are very satisfying and blood sugar balancing, so it usually leaves people feeling less hungry and having fewer cravings. Type 2 diabetes is what happens when you eat too much sugar/carbs and your body’s cells become desensitized to … Continue reading

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Is The Cost of Eating Paleo Worth It?

One of the main concerns with going Paleo is always the cost of the food, so I wanted to take a moment to really clear that argument up. The last blog post I wrote was about how you can eat Paleo on a budget. This blog post will show you that even if you don't eat the same 6 ingredients day in and day out to try to save money, you will nevertheless probably be saving money in the longrun. … Continue reading

Q&A: Gout and Paleo

Q: Is the Paleo diet alright for someone who has diabetes and gout? A: The short answer is yes. Here's the long answer. Gout is a painful condition that occurs when uric acid crystals accumulate around a joint, often the big toe, ankle or knee. According to the Mayo Clinic, "gout has long been associated with diet, particularly overindulgence in meat, seafood and alcohol." Oh! So that's why whenever I overindulge in salmon, with all its good fats, antioxidants and … Continue reading

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