Tag Archives: egg free

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Green Smoothie Bowls-3

Green Smoothie Bowls

Smoothies are a great way to pack a lot of nutrients into a meal, and are super fast at doing just that. Sometimes, you want more than just a drinkable meal, but still want the quick burst of nutrition to start your day off right. Enter these green smoothie bowls — thicker than a smoothie, with healthy toppings that make it a meal, and just as fast as your regular morning smoothie. You can customize this however you like; simply add a … Continue reading


Egg-free, Coconut-free, Nut-free Banana Muffins

Paleo baking can be a challenge when you have multiple food allergies. But don't despair! Even if you’re avoiding eggs, nuts and coconut, you can still bake up some delicious treats and this easy-to-make Paleo muffin recipe is proof of that! This healthy nut-free banana muffins recipe is also egg-free and coconut-free. Co-staring with bananas is sunflower seed butter, which adds a pleasing and nutty flavor to these banana muffins, without the use of actual nuts. If you don't have a nut allergy and … Continue reading


Paleo Applesauce

Who knew that making your own applesauce could be so incredibly simple? The best part about this easy Paleo applesauce recipe is the richness of flavor without added preservatives or sweeteners. This basic slow-cooker recipe for Paleo-approved applesauce uses slightly sweeter varieties of apples, like honeycrisp, gala, or fuji, so there is no need for extra sweetener. Spices like cardamom, cinnamon, and ginger help complement the apple flavor. This delicious applesauce can be eaten warm or cold. This homemade Paleo … Continue reading


Sirloin Steaks with Creamy Mushrooms

If you're looking for a delicious way to prepare sirloin steak, then our Sirloin Steaks with Creamy Mushrooms recipe is for you! This Paleo recipe uses healthful coconut oil to saute garlic, mushrooms and rosemary into a delicious creamy topping for the broiled steaks. Serve with a side of our Smashed Root Vegetables for a well-rounded, super filling, and ultra healthy Paleo meal.  If you enjoyed this Sirloin Steaks with Creamy Mushrooms recipe, try our Cuban-Style Slow Cooker Flank Steak recipe next time. Looking for … Continue reading


Strawberry Kiwi Smoothie

Smoothies are the perfect breakfast or snack for meals on the run. The chia seeds in this deliciously fruity version add a unique texture. Drink this Strawberry Kiwi Smoothie smoothie right away for a satisfying crunch, or wait for the seeds to “gel” and enjoy a texture similar to tapioca pearls. This shake is lower in protein than most Paleo breakfasts, so be sure to pair it with a hard-boiled egg, some cooked chicken or sausage, or a handful of almonds … Continue reading


Prosciutto Melon Wrap-Ups

When you need an elegant and simple appetizer dish to serve at your next event, this Paleo Prosciutto Melon Wrap-Ups recipe will not disappoint. Our recipe uses simple and healthy ingredients that perfectly complement one another in this four ingredient Paleo appetizer recipe. An extra bonus - they’re quick and easy to make the day of your event. They also plate-up easily and beautifully for a delicious and stunning presentation. If you enjoyed this simple Prosciutto Melon Wrap-Ups recipe, try our Prosciutto Wrapped Scallops appetizer recipe next … Continue reading


Shrimp and Zucchini Pasta

Juicy and flavorful shrimp perfectly complement this Paleo pasta recipe, which isn’t actually made from regular pasta but from zoodles, that is, zucchini noodles. You can use a vegetable peeler, mandolin slicer, julienne peeler or a vegetable spiralizer to create noodle-like ribbons from zucchini. Our Shrimp and Zucchini Pasta recipe is light and filling, and the perfect weeknight meal that you can quickly throw together, but tastes like you spent all night in the kitchen hard at work.  If you enjoyed this Shrimp … Continue reading


Ginger and Garlic Pork Tenderloin with Cauliflower Rice

If you're looking for a flavorful way to prepare pork tenderloin that's also Paleo friendly, then you're in the right place! This Paleo pork tenderloin recipe is exploding with garlic and ginger goodness, and when served over cauliflower rice, you've got yourself a winning flavor combination! If you manage to have any leftovers, they taste great the next day for a quick and healthy lunch. If you enjoyed this Ginger and Garlic Pork Tenderloin with Cauliflower Rice recipe, try our Pork Tenderloin with … Continue reading

Garlic Ginger Paleo Marinade Recipe-sm3

Garlic Ginger Paleo Marinade

This simple Garlic Ginger Paleo Marinade is packed with flavor and will quickly become a go-to favorite in your recipe repertoire. Each week I marinate several cuts of meat in this marinade overnight, and then cook them up on the grill or the stove top the next day. I also love using this marinade as a stir-fry sauce, and it tastes great when sauteed up with veggies as well! Looking for even more Paleo marinade and sauce recipes? Check out our … Continue reading

Salmon Spring Pea Citrus Salad

Salmon with Spring Pea and Citrus Salad

This Salmon with Spring Pea and Citrus Salad recipe sounds just as good as it tastes. The richness of these baked salmon fillets is balanced by bright citrus from the fresh orange and lemon, and sweetness from the crisp sugar snap peas. Crunchy radishes and toasted sunflower seeds combined with mixed greens create the perfect backdrop for this elegant Paleo salmon recipe.  If you enjoyed this Paleo Salmon with Spring Pea and Citrus Salad recipe, try our Slow Cooker Salmon with Cranberry … Continue reading

Paleo Granola Musesli

Paleo Granola / Muesli

Think you can’t have granola on a Paleo diet? Think again! Instead of using oats (as most traditional granola recipes do), this Paleo Granola recipe uses healthy, grain-free ingredients like almonds, walnuts and chia seeds and toasts them in the oven to bring out their full flavor. You can enjoy this recipe warm or at room temperature. We like to call it Paleo Muesli when it's served hot and Paleo Granola when it's served cold or at room temperature. It … Continue reading

Quick Pan Seared Scallops

Scallops are a great source of healthy protein and are loaded with some hard-to-get minerals and vitamins, like selenium, phosphorus, zinc and vitamin B12. It's important to choose DRY scallops whenever possible because “wet” scallops are treated with a chemical solution called STPP (sodium tripolyphosphate) which is a suspected neuro-toxin and a known skin irritant. STPP is used to give seafoods a fresh-looking appearance, even if the product is actually rotten. STPP also adversely affects the flavor and quality of seafood, … Continue reading

Roasted Pork Fajita Salad with Coconut Lime Dressing

This Roasted Pork Fajita Salad with Coconut Lime Dressing recipe transforms pork tenderloin into a healthy Paleo salad meal that will have your guests coming back for seconds. These pork fajitas are made with tender roasted pork and vegetables and topped with a creamy coconut dressing that does a wonderful job of complementing the spices. You can deconstruct this recipe from a salad and easily turn it into a more traditional fajita recipe that is served on Paleo plantain tortillas instead of … Continue reading

Mango and Calamari Ceviche

If you're a fan of the fried calamari you get off the appetizer menu of your favorite restaurant, you’ll love this mango and calamari ceviche as a fresh twist that is totally Paleo friendly. Calamari is the name given to squid when it's served as food. Calamari is quite neutral in flavor, but has a wonderful firm texture that is quite reminiscent of pasta. Squid is also a great source of protein, phosphorus, vitamin B-12, riboflavin, zinc, niacin, and other important … Continue reading

Cumin Scented Halibut with Balsamic Roasted Vegetables

In this elegant Paleo halibut recipe, cumin infused halibut combines with vegetables enhanced with sweet, tart vinegar placed on top of a colorful bed of wilted spinach. The result is a delicious paleo dish with a sophisticated flavor profile. This recipe also works well using other types of fish as well as other types of white meat, such as chicken breasts and thighs. If you enjoyed this Cumin Scented Halibut with Balsamic Roasted Vegetables recipe, try our Baked Salmon with Rosemary and … Continue reading

kielbasa with broccoli and cabbage

German Kielbasa with Broccoli Slaw and Cabbage

If you’re in the mood for something hearty and filling, this German Kielbasa with Broccoli Slaw and Cabbage recipe is a unique twist on the usual sausage and sauerkraut. You can buy broccoli slaw (thinly sliced broccoli, carrots, and cabbage) where you buy the bagged salads, so it’s easy to prepare this healthy meal. Then shred some more cabbage and you’ve got your veggies ready to go. If you can’t find broccoli slaw anywhere in your supermarket, just substitute it … Continue reading