Paleo Plan

Tag Archives: energy

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womanrunning

Paleo for the Active Person

I talked to a guy recently who told me he'd tried eating Paleo and failed. At first I thought, "He just can't resist the temptation of donuts for breakfast and bread for lunch." And then I let him plead his case, and it went something like this: when he gave Paleo a shot, he found he didn't have the energy he needed throughout the day. He was super tired, lethargic and couldn't get through his workouts. I'm sometimes too quick … Continue reading