Paleo Plan

Tag Archives: exercise

Recent Blog Posts

taking a break

How Not Exercising Obsessively Is Improving My Life

I have a confession to make. I haven't deliberately exercised in 17 days. I just carried my duffel bag and backpack, which tipped the scales at a whopping 20 pounds, through Denver International Airport for 25 minutes and realized that's the hardest I've worked in over 2 weeks. I'm feeling lazy. Unmotivated. And I'm busy with other things. And I think some of you--namely the fanatical exerciser types among you--should try this out for a while, too. Generally I climb … Continue reading

Move Your Butt. Win Cool Stuff.

Here's one easy workout you could do... I'll admit it. I'm not doing the 30-day challenge with you guys. I have a good excuse, though! My diet is pre-tty darn Paleo, I already feel awesome, and I'm at a weight I really like. It's taken me a while, but thanks to eating this way, I can say that now. What I AM working on during these 30 days (and beyond) is physical training. I may not have resolved on January … Continue reading

Fatigue and Belly Fat, Continued

After my last post, Q&A: Fatigue and That Pesky Belly Fat, I received a message from the member who originally wrote in with the question. I know there are a lot of people out there just like her, a middle aged woman struggling with her weight and her thyroid, so I thought I'd post our correspondence for you all. She answered some of my questions from the post, and gave us more details about her situation. Dear Neely, Thank you … Continue reading

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Q&A: Fatigue and That Pesky Belly Fat

A member recently wrote us in response to my recent post, Paleo for the Active Person, and I thought some of you might be able to relate. Q: I’m stuck. I haven’t lost weight (belly fat) in two months. I strictly eat Paleo via the plan everyday… week after week and now month after month. I walk and was even going to the gym… until the low energy got the better of me. I have hypothyroidism… and according to my … Continue reading