Intermittent Fasting Part 3 – FAQ

This post was kindly written by Max Shippee, owner of CrossFit 1440 in suburban Los Angeles, and fitness guru extraordinaire. Learn more about Max here.  "So this fasting thing - is it like my friend who drank lemon & cayenne water for 10 days?" "No, no, no special concoctions." "Just don't eat?" "Yeah, just don't eat." Welcome to the third post on Scheduled Eating/Intermittent Fasting! We're going to delve into some of the most common questions in this post. If you're … Continue reading →