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Max Shippee, Paleo Plan's fitness guru

Intermittent Fasting Part 3 – FAQ

"So this fasting thing - is it like my friend who drank lemon & cayenne water for 10 days?" "No, no, no special concoctions." "Just don't eat?" "Yeah, just don't eat." Welcome to the third post on Scheduled Eating/Intermittent Fasting! We're going to delve into some of the most common questions in this post. If you're reading this first, you may want to check out our previous posts here and here.  Here we go! Is this the same as "Detoxing"? … Continue reading