Paleo Plan

Tag Archives: fatty acids

Recent Blog Posts

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Getting Enough Nutrients in Your Paleo Diet?

I'm not really sure when people started believing that dairy and grains were the end-all-be-all of nutrient density. Maybe it's the obvious, vibrant, antioxidant-rich color of wheat flour. And in dairy's case, its calcium levels trump all other foods' nutrient content, right? More on calcium here and here in case you can't sense the sarcasm. When you tell people the basics of your Paleo diet, one out of 5 people inevitably asks, "But what do you eat? Do you get … Continue reading

You Are What You Eat

Today I’d like to focus on something that is incredibly close to my heart: the importance of the source of your meats.  I was a vegetarian for about 10 years, and my reason for not eating meat was my bleeding heart for animals’ welfare.  I'm about to go PETA on you for a minute, so beware. When I decided not to eat meat, it was because I didn’t want to have anything to do with a cut of steak that … Continue reading