Paleo Plan

Tag Archives: fish

Recent Blog Posts

What are the Foods on the Paleo Diet?

You may have seen the news. The paleo diet is portrayed with cavemen eating meat—lots of meat. Perhaps that is an exaggeration for the sake of news program ratings, but yes, the Paleo diet does include meat. It also includes LOTS of other foods! So, what does the paleo diet consist of? What is on the Paleo Diet Food List? Vegetables Yep, lots of vegetables. Beets, turnips, parsnips, radish, spinach, lettuce, kale, beet top, mustard greens, collard greens, jerusalem artichokes, … Continue reading

Kitavans

Hunter Gatherer Profile: The Kitavans

I covered the traditional Inuit in the last hunter gatherer profile, whose diet consists of sometimes 90% animal products. Hardly eating any carbohydrates at all for most of the year, they are on one end of the hunter gatherer macronutrient intake spectrum: the high protein end. On the other end are the Kitavans, whose diet consists of about 70% carbohydrates, 20% fat and 10% protein. I chose this group of people because they have been so well studied, and because … Continue reading

You Are What You Eat

Today I’d like to focus on something that is incredibly close to my heart: the importance of the source of your meats.  I was a vegetarian for about 10 years, and my reason for not eating meat was my bleeding heart for animals’ welfare.  I'm about to go PETA on you for a minute, so beware. When I decided not to eat meat, it was because I didn’t want to have anything to do with a cut of steak that … Continue reading