Tag Archives: fitness

Recent Blog Posts

The Benefits of Movement Over Working Out

The one thing that is pretty much constant over all life forms is movement. Everything moves. From little bacteria, to plants leaning towards the sun, to a cheetah giving chase to gazelle, movement is quite literally wired into our Earthly DNA. Bigger critters usually involve more constant movement, with the biggest animals on the planet, like whales, being in continuous movement from birth. Almost without exception, if movement stops, so does life. And I think that you'll be in agreement … Continue reading

The Best Workouts for New Moms

One of the most intense, hardcore, and majestic athletic events that half of us humans can ever participate in is pregnancy and childbirth. My wife Alice has been the builder of our three kids, and regardless of the preparation that you've done in the nine months leading up to the big event, you can never plan exactly for how game day is going to go. Once that little bundle has entered your home and has turned your life upside down, … Continue reading

17 Push-Ups to Make You Paleo Fit

This post will focus on one of the most basic of bodyweight movements, the push-up. There are many, many variations available to us with the push-up, from varying our hand position to the foot position to adding things in the middle of the push-up. In this list, we've covered the basics and some common variations, as well as a few quite challenging ones. Feel free to substitute any of these variations into the PaleoFit workouts where push-ups are programmed—You ARE … Continue reading

Stand Up for Good Posture

Do you feel like you're hunched over all the time. Do you commute? Do you work at a computer? Do you have a 'smartphone'? Then you probably ARE hunched over all the time. Stand up for your health. Posture Is More Than Standing Straight Good posture means good health. Having good posture helps you exude confidence, poise, and even sexiness. We often get so bogged down with life that we forget this spine of ours can really help us get … Continue reading

Workouts In 4 Minutes: An Introduction to HIIT Tabata

People are busy. But you have four minutes. Everyone does. The beauty of high intensity interval training, or HIIT, is that you get a lot done in a little time. Tabata, a form of HIIT, is a four minute workout that anyone can do. You Have Time to Workout It's easy to get bogged down in the idea that you don't have enough time to workout, and that you need an entire gym set up at your home to be able … Continue reading

heart-rate

Understanding Your Heart Rate Fitness

"That was a great workout!" "I'm glad you liked it!" "I wonder if I could've gone any faster." "I wonder too, you seemed to be taking some breaks, just because you felt like it was time for a break." "I'm unsure sometimes just how hard I can push it." "You like gadgets?" "Sure." "It might be time for a heart rate monitor." It's easy to sit back sometimes and think about how superior our Paleo ancestor's lifestyles were. While there's … Continue reading

The Importance of Good Posture

"Do you actually pick things up like that?" "Like what?" "Like the way you picked up that 5 gallon water jug; completely rounding out your back and neglecting to use your legs as the primary movers of the weight." "Uh….huh?" "You lifted with your back, instead of your legs." "Ohhhh….That's bad, right?" "Yeah, but it's not the end of the world, or your back….but let's make a few changes so you can be a little more awesome." The Importance of … Continue reading

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