Paleo Plan

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PF Correct Lift Cllg 1TXT

The Importance of Good Posture

This post was kindly written by Max Shippee, our PaleoFit Coach and knower of all things fitness and looking good ;) "Do you actually pick things up like that?" "Like what?" "Like the way you picked up that 5 gallon water jug; completely rounding out your back and neglecting to use your legs as the primary movers of the weight." "Uh….huh?" "You lifted with your back, instead of your legs." "Ohhhh….That's bad, right?" "Yeah, but it's not the end of … Continue reading