Paleo Plan

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PF Correct Lift Cllg 1TXT

The Importance of Good Posture

"Do you actually pick things up like that?" "Like what?" "Like the way you picked up that 5 gallon water jug; completely rounding out your back and neglecting to use your legs as the primary movers of the weight." "Uh….huh?" "You lifted with your back, instead of your legs." "Ohhhh….That's bad, right?" "Yeah, but it's not the end of the world, or your back….but let's make a few changes so you can be a little more awesome." The Importance of … Continue reading

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