Paleo Plan

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Sleep Part 2: What Sleep Deprivation Does to Your Body

In the last blog post, I talked about America's sleeping habits. Namely, that Americans only sleep about 7 hours a night, which is not enough. That kind of sleep deprivation makes people more likely to eat sugary foods, not have the energy for everyday things, miss out on family functions, not have sex, not exercise, not be as productive at work, among other things. People who slept less than 6 hours a night also were more likely to be obese. … Continue reading