Success Story: Blood Markers All in Normal Ranges Now!

This is a series of emails from Brad, a Paleo Plan user, to me over the last 9 weeks with updates on his success on Paleo.  Here's Brad on 11/7/12 I am six weeks in with your initial Paleo meal plan and loving it. It has been a very interesting transition.  I am 42 and have been on bystolic blood pressure medication for 3 years.  BP was at high 150/90 and  I was taking the lowest dose possible.  It always … Continue reading →

My Blood Work On A Paleo Diet

The 30-day Paleo challenge is almost over, and on Friday I encouraged you all to get blood work done so you can see what eating Paleo has done for your health. Even if you've been on the diet for a while and took no part in the 30-day challenge, it's something you can consider. That is, if you have something to compare it to. If you've done blood work in the last year (or better yet, in the last 6 … Continue reading →