Tag Archives: ham

Recent Blog Posts


Prosciutto Melon Wrap-Ups

When you need an elegant and simple appetizer idea to serve at your next event, these prosciutto and melon wrap-ups will not disappoint. They use simple Paleo ingredients, plus they’re quick and easy to make the day of your event. When finished, they plate-up beautifully for a delicious presentation. … Continue reading


Salami Stackers

These tasty little snacks are easy to pack on the go. Don't like tomatoes and Dijon? Try pickled peppers and horseradish, or simply smear a slice of avocado with freshly ground black pepper instead. … Continue reading


Q&A: Sweet potatoes for autoimmune, seltzer water, and sugar in ham

A really good set of questions recently came in that I thought some of you might be interested in. Hello, My partner and I recently signed up at Paleoplan.com and have a few questions in regards to following the diet properly. 1) I have an autoimmune disease and had read on your site to completely stay away from potatoes (white). Do I also need to stay away from sweet potatoes? 2) Is it acceptable to drink seltzer water on Paleo? … Continue reading


Ham Stir-Fry Breakfast

This stir-fry combines ham, sweet potatoes, and mushrooms and is topped with diced avocado for a delicious and delightfully textured morning meal. You can also replace the avocado with a couple of scrambled eggs if you desire, or add some hot chili powder for some spice. … Continue reading


Q&A: Is Bacon Paleo?

Below is a question we get often about bacon and other processed foods. I've been doing these "Is x food Paleo" posts lately because it seems there's still a lot of confusion about what is and what is not Paleo. Our ebook and our Complete Idiot's Guide to Eating Paleo book both go into more detail about other debatable foods, in case you want more info. Ok, here goes bacon... and a couple other foods. Q: I just finished reading The … Continue reading


Ham & Applesauce with Almonds

Ham is complemented by applesauce in this simple and filling paleo breakfast recipe, and together they are accented with crunchy almonds. You can warm the applesauce before serving it with the ham if you desire. Feel free to serve this with any other meat that you like. … Continue reading


Chef Salad

This Chef Salad combines classic fresh ingredients like lettuce, tomatoes, celery, and avocado with hard-boiled eggs, chicken or ham and crumbled bacon. A Paleo-approved salad dressing completes the dish. This is a surprisingly filling salad that can be eaten for lunch or dinner. … Continue reading


Western Omelet

The classic Western omelet gets a Paleo twist with more nutrition from the addition of spinach and tomatoes and healthy coconut oil for a cooking fat. You could choose a meat other than ham if you’d like, and add mushrooms or other vegetables to your taste. Add a spoonful of salsa for more flavor! … Continue reading