Tag Archives: ham

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Salami Stackers

These tasty little snacks are easy to pack on the go. Don't like tomatoes and Dijon? Try pickled peppers and horseradish, or simply smear a slice of avocado with freshly ground black pepper instead. … Continue reading


Q&A: Sweet potatoes for autoimmune, seltzer water, and sugar in ham

A really good set of questions recently came in that I thought some of you might be interested in. Hello, My partner and I recently signed up at Paleoplan.com and have a few questions in regards to following the diet properly. 1) I have an autoimmune disease and had read on your site to completely stay away from potatoes (white). Do I also need to stay away from sweet potatoes? 2) Is it acceptable to drink seltzer water on Paleo? … Continue reading


Q&A: Is Bacon Paleo?

Below is a question we get often about bacon and other processed foods. I've been doing these "Is x food Paleo" posts lately because it seems there's still a lot of confusion about what is and what is not Paleo. Our ebook and our Complete Idiot's Guide to Eating Paleo book both go into more detail about other debatable foods, in case you want more info. Ok, here goes bacon... and a couple other foods. Q: I just finished reading The … Continue reading