Paleo Plan

Tag Archives: health

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taking a break

How Not Exercising Obsessively Is Improving My Life

I have a confession to make. I haven't deliberately exercised in 17 days. I just carried my duffel bag and backpack, which tipped the scales at a whopping 20 pounds, through Denver International Airport for 25 minutes and realized that's the hardest I've worked in over 2 weeks. I'm feeling lazy. Unmotivated. And I'm busy with other things. And I think some of you--namely the fanatical exerciser types among you--should try this out for a while, too. Generally I climb … Continue reading