Paleo Plan

Tag Archives: heartburn

Recent Blog Posts

Befores and afters

From 50% to 10% Body Fat and Allergies & Heartburn Gone…

Just received this AMAZING success story from a Paleo Plan user. What a fantastic way to end my week! Hey Neely, Jason & Gang, I got turned onto Paleo about a 13-14 months ago by a friend on Facebook, and then found your site, and then bought your book. Took a challenge, felt great/lost weight and then I never looked back! And this is what it has done for me in that time (247 pounds & 50% BF @ start … Continue reading

Pills

Supplements – Do You Need Them?

If you've ever visited a nutritionist, naturopath, chiropractor or other alternative health practitioner, you probably left their office with an armful of bottles of pills, powders and liquids with a declaration that they'd help you feel better. Unlike pharmaceuticals, though, the cost for those supplements is usually all out of pocket, so you also might have walked out their door wondering whether or not your hard-earned money had just gone to waste. As much as we'd love to believe that … Continue reading

Cashews Are Bad (for Me)

If you'd spent any time around me during meal times over the last year, you would know that I was a very, very finicky eater.  "What do you mean you can't eat olive oil, Neely?  That's ridiculous!"  I know it's ridiculous.  Olive oil is delicious.  It brings out the Italian in any meal and what's ridiculous is that until recently it made me itch immediately upon ingestion.  "What do you mean you can't eat rice, Neely?  I've never heard of … Continue reading