Paleo Plan

Tag Archives: how much food

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Almonds on a scale

How Much Food Should You Eat?

The question of how much food one should consume has come to us at Paleo Plan in many forms. Some people write in asking if a particular meal they ate was too much food. Some people have written in saying they're often hungry on the diet. Others ask why they're not losing weight, even though they're following the diet strictly. So let's discuss this. First of all, your gender, age, height, weight, activity level, and how much weight you want … Continue reading