Hungry All Day? Snacking A Lot? Let’s Fix That.

This post may be relevant to you whether you eat Paleo or not. It doesn't matter if you're eating grains, sugar, dairy, and legumes or a Paleo diet, you may be suffering from the hungries all day. Here's what you can do to fix it. 1. Eat more breakfast. If you're eating 2 eggs and 1 piece of bacon for breakfast and then wondering why you're so blasted hungry 1 hour later, it's because you're not eating enough food. The … Continue reading →

How Much Food Should You Eat?

The question of how much food one should consume has come to us at Paleo Plan in many forms. Some people write in asking if a particular meal they ate was too much food. Some people have written in saying they're often hungry on the diet. Others ask why they're not losing weight, even though they're following the diet strictly. So let's discuss this. First of all, your gender, age, height, weight, activity level, and how much weight you want … Continue reading →