Paleo Plan

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Why Your Workout Sucks

This post was kindly contributed by our resident fitness guru, Max Shippee of CrossFit HAX. Enjoy! "What do you do for workouts now?" "You know, some cardio for like 30 minutes, then some weights." "Great! Today we're doing one that takes most people around 7 minutes." "Will that be enough?" "Yeah, it'll be enough" "Really?" "Really." ...7 minutes later... "Was that enough?" "[Heavy breathing... head nodding "yes" through grimaced, clenched teeth... collapsing to the ground.]" Many, many moons ago, in … Continue reading