Paleo Plan

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weight lifting

Why Your Workout Sucks

"What do you do for workouts now?" "You know, some cardio for like 30 minutes, then some weights." "Great! Today we're doing one that takes most people around 7 minutes." "Will that be enough?" "Yeah, it'll be enough" "Really?" "Really." ...7 minutes later... "Was that enough?" "[Heavy breathing... head nodding "yes" through grimaced, clenched teeth... collapsing to the ground.]" Many, many moons ago, in the days of our ancestors, we didn't even think about "working out." It happened automatically. We … Continue reading

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