Deep Thoughts on the Paleo Diet

Due to my current vacationing status, I took this post from my personal blog and re-published it here. Enjoy! Throughout my ongoing research on hunter-gatherer/Paleolithic eating, I've had a tortuous train of thoughts.  Actually, let's be honest - it's been pretty bipolar up in here.  Here's a cognitive rundown, in order. 1. Grains and legumes are ridiculous sources of "food" - why would we ever have chosen such difficult things to digest to be the bulk of our diet?  Why … Continue reading →