Paleo Plan

Tag Archives: immune response

Recent Blog Posts

Cashews Are Bad (for Me)

If you'd spent any time around me during meal times over the last year, you would know that I was a very, very finicky eater.  "What do you mean you can't eat olive oil, Neely?  That's ridiculous!"  I know it's ridiculous.  Olive oil is delicious.  It brings out the Italian in any meal and what's ridiculous is that until recently it made me itch immediately upon ingestion.  "What do you mean you can't eat rice, Neely?  I've never heard of … Continue reading

grains & legumes

Why No Grains and Legumes? Part 1: Lectins

Recently my boyfriend has been straying from his normal Paleo ways because he feels that grain-laden cookies are more important than his overall health and longevity.  In the meantime, I'm faced with a gluten-free cookie and candy explosion every time I open our cupboard. The smell of them in their consumer-enticing packaging is sometimes more than I can bear when I'm reaching past them to get to my (sigh) bag of nuts and seeds. "Wait, why am I not eating … Continue reading