Paleo Plan

Tag Archives: ketosis

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paleo-ketosis

Paleo vs Keto

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carb nature of the Paleo diet provides a plethora of health benefits.  How many carbs should your Paleo diet include for optimal health?  The answer depends on many things including your gender, health status, stress level, activity level and your goals.   Some find greater benefits from going very low-carb in order to create and maintain a state of ketosis. Ketosis can occur as … Continue reading

sugar

Sugar Cravings after My Ketosis Experiment

I started my ketosis experiment 17 days ago and explained why and how I was doing it in this blog post.  Then I updated you on day 5 of the experiment and told you how awful I was feeling in this post. Then 1 day later (on day 6 of the experiment) I gave up the quest due to fatigue, severe mood issues, etc. and explained exactly how I was feeling in this post. I've since been told by various … Continue reading

Ketogenic breakfast

What Does A Ketogenic Paleo Diet Look Like?

Update: I did a (failed) ketosis experiment on myself that you can read about here, here, here, and here.  Jimmy Moore is dropping weight with the fervor of a college wrestler right now on his experimental ketogenic diet. In fact, he's lost about 47 pounds in the last 3 months, and he's still going. He's an awesome guy and he's been struggling with his weight for a while now, so I'm psyched for him to say the least. He gives updates … Continue reading

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