Tag Archives: kids

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Is the Paleo Diet Safe for Babies?

It’s a big deal when a baby goes from only drinking formula or breastmilk to making the leap into the world of solid foods. It’s exciting, and also terrifying, for most parents — especially new parents. As a new parent myself, I thought that introducing solid foods would feel exciting, but when the time came to try some foods with my son, I felt more scared than anything else. Even as a nutritionist, I worried that I would do the … Continue reading

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How to Start Eating Vegetables (When You Don’t Like Them)

One of the biggest concerns that I get from people who are considering switching over to a Paleo diet is that they don’t like this, that, or the other kind of vegetable. Do you have to LOVE vegetables to be able to eat a Paleo diet? The answer may surprise you! No — you do not have to love vegetables to follow a Paleo diet. You only have to be willing to try them. I’m not saying you have to … Continue reading

Dinosaur Lunchbox

Back to School – Paleo Lunch Inspiration

Back to School...Paleo Style! It’s hard to believe that it’s already time for the kids to head back to school! I know there are mixed feelings from parents about this time of year...sad to have less time with the kiddos, but happy to get back into a routine and have more ‘adult’ time. Whether you’re packing a Paleo lunch for yourself or for the apple of your eye, making the transition back to school requires shifting away from mostly home-cooked meal … Continue reading

Kids' lunchbox

What to Pack in A Paleo School Lunch

Got kids? Want to feed them Paleo at school but don't know how to do it? The first thing people are usually worried about, whether it's for their kids or themselves, is the no refrigerator factor. We're all very scared of getting food poisoning from food that's been left out of the fridge for too long, right? Well, we should be because it can happen. The U.S. Food Safety and Inspection Service says we shouldn't leave cooked foods out of … Continue reading

Paleo Pals

Paleo Pals by Sarah Fragoso – Book Review

You all probably know who Sarah Fragoso is - author of the Paleo recipe and workout book, Everyday Paleo, blogger at everydaypaleo.com, and trainer at Robb Wolf's lauded gym, NorCal Strength and Conditioning. I like her work because she gives realistic, practical advice for people with families. She herself has 3 kids who are all Paleo, so it seems natural that her latest book is for children. Paleo Pals: Jimmy and the Carrot Rocket Ship couldn't have come at a … Continue reading

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