Paleo Plan

Tag Archives: knees

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Bad Squat. Bad squat!

Do You Really Know How to Squat? (Part 2: Knees)

This post was written by the wonderfully sleep deprived father of 3... Max Shippee (It's 10:43 pm: why are you still awake?!!!) "I think my squat is pretty good!" "Really? What are your knees doing?" "What do you mean?" "They're all over the place. Doesn't that hurt?" "I just thought I had bad knees." Hello, knees! Building on last week's "Weight in the Heel" post, we're gonna move upstream from the foot, where your weight should be in your heels. … Continue reading