Tag Archives: lifestyle

Recent Blog Posts

The Ultimate Guide to Clean Skincare

The way that we take care of our skin can have a lasting impact on one of our most important features—our face. And I’m here to tell you that it’s not vanity to want to take good care of your skin. Just like eating healthy or exercising to take care of our internal organs, it’s also important to make sure that our skin, our largest “organ,” gets nourished and cared for in the best possible way. Unfortunately, many cosmetics and … Continue reading

How to Focus on Slowing Down During the Holidays

It's that time of year — the one where everything is merry and bright, and people are cheerful, and there's no stress anywhere. Oh wait. For most of us, I think the holiday reality is something closer to chaos, frenzy, and exhaustion. Frankly, I always love the idea of holidays, but when they arrive, suddenly it's all about trying to find the presents, making food, arranging schedules, and generally wishing for January 1st. Maybe it's the introvert in me, but holidays tend … Continue reading

Sleeping Late, Drinking Wine: The Fountain of Youth?

This picture is of Grigoris Tsahas, a 99 year-old man who lives in Ikaria, Greece. I think he looks pretty freaking good for 99, don't you? Ikaria is a breezy, warm island located on the eastern side of the Aegean sea, just west of Turkey. A recent article in the New York Times Magazine, "The Island Where People Forget To Die", highlighted the lifestyle of the astounding number of nonagenarians (people in their 90's) and centenarians (people in their 100's) who live … Continue reading

How Much Does Eating Paleo Cost?

Here's a very common question we get about the meal plan at PaleoPlan and about Paleo in general: How much does eating Paleo cost? Here's our answer to that very question, which was sent in by a reader, Renee. Q: Could you give a general idea of how much a week's worth of groceries typically cost following your lists? Thanks, Renee A: There are a lot of factors that can influence this, but a ballpark is around $150/week for two people on … Continue reading

4 More Amazing Testimonials to the Paleo Diet’s Healing Power

In the midst of so much craziness in the world, isn't it nice to know that some things are actually getting better? Like finding the Paleo diet plan and discovering that you actually feel better and healthier. Paleo Diet Testimonials The Power of Diet "When I was 3 years old, I was diagnosed with JRA [juvenile rheumatoid arthritis], after dozens of blood tests,... and doctors wanting to drain my knees. My parents refused to put me on any medication. My … Continue reading

5 Failsafe Paleo Potluck Dishes

It's that time of year - the party time of year. Holiday work parties, Christmas cookie parties, early Christmas get-togethers with your friends, etc. Parties, parties, parties. And if you're like me, when you get invited to a party where food's involved, you wonder what you're going to be able to eat there. Luckily, when those parties are pot-lucks, you can bring your own food so you actually have something Paleo! But will anyone else like it? I mean, do … Continue reading