Paleo Plan

Tag Archives: low carbohydrate diet

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Paleo vs Keto

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carb nature of the Paleo diet provides a plethora of health benefits.  How many carbs should your Paleo diet include for optimal health?  The answer depends on many things including your gender, health status, stress level, activity level and your goals.   Some find greater benefits from going very low-carb in order to create and maintain a state of ketosis. Ketosis can occur as … Continue reading

Hunter Gatherer Profile: The Inuit

There's not much that fascinates me more than the diets of non-modernized people. Whether it be the present day Suri tribe in Africa, the Swiss mountain dwellers of 100 years ago or the ancient South Pacific islanders, it's all downright riveting to me. In my free time I watch movies about them, read books on what they ate, and compare it all to our modern lives. I'm a food dork in the weirdest way. The more I learn about them, … Continue reading

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