Paleo Plan

Tag Archives: low protein diet

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Paleo vs Keto

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carb nature of the Paleo diet provides a plethora of health benefits.  How many carbs should your Paleo diet include for optimal health?  The answer depends on many things including your gender, health status, stress level, activity level and your goals.   Some find greater benefits from going very low-carb in order to create and maintain a state of ketosis. Ketosis can occur as … Continue reading

Meat Is Not The Devil

I just received an email from a vegan chef, touting the new movie with T. Colin Campbell, "Forks Over Knives".  Why someone would send ME a link to a vegan propaganda movie is beyond me, but then again it fueled the fire for this blog post...  Anyway, T. Colin Campbell is the guy behind the China Study, both the actual study and the popular book by that name.  It's one of the latest anti-meat campaigns, claiming that protein in general … Continue reading

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